[youtube kMeHW-mYJxU]

Just to get you prepared for what we’re likely to witness next weekend when Ronda Rousey fights, here’s a video of someone getting their arm brutally broken backwards, complete with *snrk**CRACK!* noises straight out of a Steven Seagal movie. Gruesome gif after the jump for you snooty people who never watch the videos I lovingly curate for you, but seriously. The sound. It will haunt you.

(via /r/mma)

“The forearm’s connected to the … oh wait. Not any more.”