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Alan Belcher went to the ground with Rousimar Palhares and stayed there, the MMA equivalent of sticking your dick in a bear trap and rubbing your nob on the trigger. Not only did he manage to avoid Palhares’ leg lock attempts, he turned the fight around and knocked him out from guard.

That’s pretty much all the proof you need to show you know your leg lock defense, and now Alan is going to share his knowledge with the rest of us. Next week, he’ll be hosting a free web seminar on leg locks – just sign up here and you’re good to go. Perfect for grapplers or just people afraid of encountering a confused Toquinho out in the wild.