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The Year of the Mo, Part One

AllElbows: The Year of the Mo, pt.1: Training from All Elbows on Vimeo.

My partner Casey and I have been working on a three-part series of videos on Mo Lawal, aka King Mo. The first installment focuses on Mo’s training regimen, which takes him all over Southern California from San Diego to Hollywood, picking up Muay Thai, Boxing, and Jiu Jitsu to complement his wrestling ability.

If you go to the Vimeo site, you can watch it in HD.

And over at, I’ve posted a photo gallery of various behind-the-production shots and what not.

Mo Lawal will be fighting on the Sengoku 8 card which is airing live on HDNet at Friday 12 AM PT / 3 AM ET, and those who can’t be bothered to stay up all night can watch the replay (usually they cutout any copyrighted music for the replays) at 10 pm ET after Inside MMA.