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 I'm fairly new to MMA and was trying to find a workout relevant to the sport. i came across one called ESP-XC and was wondering if anyone knew anything about and how it compared to other stuff out there like P90X, Crossfit, etc.thanks  never heard of it, got a link? I've been doing crossfit and crossfit strength bias for about 2 years now. I really enjoy it and it's made a huge difference to my fitness level.  i smoke crack and beat up the homeless for cardio and lift hookers and throw them into the bay for strength  Never heard of it. What's it all about?  Clint-->I spit out my veggie fried rice when I read that.
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