I'm fairly new to MMA and was trying to find a workout relevant to the sport. i came across one called ESP-XC and was wondering if anyone knew anything about and how it compared to other stuff ou
Seems to be what this section is for these days...
Competed in 1st Copa Ontario this past weekend, the first sanctioned bjj tournament in ontario (which, if you've been paying atte
While the Pan-Ams were going on in the states, so as not to feel left out Carcass took a road trip along with Gracie Barra Sheffield to compete in the prestigious (not really) UMA Groundfighting champ
